Strength Monster EMOM // Saturday - 2025.02.22

EMOM x 10:

• 5 Kettlebell Deadlifts
• 5 Kettlebell Romanian Deadlifts
• 5 Kettlebell Swings

Kettlebell Weight: Choose a challenging weight that allows for good form throughout the workout.

Instructions: Perform the prescribed movements at the start of every minute for 10 minutes. Focus on maintaining good form and technique throughout the workout. Adjust the kettlebell weight as needed to maintain quality movement.