JUL 22

Strength in the Minute // Tuesday - 2025.07.22

EMOM Strength Wall Ball

Every Minute on the Minute (EMOM) for 20 minutes:


  • Odd Minutes: 10 Wall Balls
  • Even Minutes: 5 Deadlifts

Wall Ball Weight: 20/14 lbs
Deadlift Weight: 225/155 lbs


Note: Focus on maintaining good form throughout the entire workout. Increase weight if necessary to challenge yourself.