FEB 22

Strength in Suspension // Saturday - 2025.02.22

AMRAP Gymnastics Resistance Band

AMRAP in 15 minutes:


  • 10 Ring Muscle-ups
  • 20 Handstand Push-ups
  • 30 Alternating Pistols

Equipment:
- Resistance Band


Notes:
- Scale the movements as needed to maintain intensity throughout the workout.
- Focus on technique and range of motion to maximize the effectiveness of the gymnastics movements.