Strength in Numbers // Friday - 2026.04.03

AMRAP in 15 minutes:

• 10 Bench Press
• 15 Box Jumps
• 20 Sit-ups

Equipment:
- Bench
- Box

Instructions:
Complete as many rounds as possible in 15 minutes of 10 bench presses, 15 box jumps, and 20 sit-ups. Choose a bench press weight that allows for consistent movement throughout the workout. Jump onto the box with control and maintain proper form during the sit-ups. Keep a steady pace and push yourself to see how many rounds you can complete within the time cap.