Strength in Numbers // Sunday - 2026.03.22

EMOM x 12:

• Odd Minutes: 5 Back Squats
• Even Minutes: 5 Box Jumps

Barbell: #135 / #95
Box Height: 24/20 inches
Score: Total completed rounds

Notes: Focus on maintaining good form and explosiveness with each rep. Adjust weight and box height as needed to maintain intensity throughout the workout.