NOV 5

Strength in Numbers // Wednesday - 2025.11.05

For Time Skill Barbell

For Time:


  • 10 Barbell Snatches
  • 20 Toes-to-Bar
  • 8 Barbell Snatches
  • 16 Toes-to-Bar
  • 6 Barbell Snatches
  • 12 Toes-to-Bar
  • 4 Barbell Snatches
  • 8 Toes-to-Bar
  • 2 Barbell Snatches
  • 4 Toes-to-Bar

Barbell: #135 / #95
Time Cap: 12 Minutes


Instructions: This workout is designed to test your strength and skill with the barbell, as well as your core and grip strength with the toes-to-bar. Pace yourself accordingly and focus on maintaining good form throughout the workout.