Strength in Numbers // Thursday - 2025.10.30

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Box Step-Overs
• 30 Dumbbell Thrusters
• 20 Dumbbell Hang Power Cleans
• 10 Dumbbell Devil Presses

Dumbbell Weight: Choose a challenging weight that allows for unbroken reps on each movement.

Skill: Focus on maintaining good form and technique throughout the workout. Break up the reps strategically to avoid burnout.

Time Cap: 20 Minutes.