Strength in Numbers // Wednesday - 2025.10.08

For Time:

• 50 Double Unders
• 40 Wall Balls
• 30 Toes to Bar
• 20 Deadlifts
• 10 Bar Muscle-ups

Barbell: #185 / #125
Time Cap: 20 Minutes.

This workout is designed to challenge your endurance and skill with a mix of cardio, gymnastics, and weightlifting movements. Scale the weights and movements as needed to maintain good form throughout the workout.