Strength in Numbers // Wednesday - 2025.09.17

EMOM for 20 minutes:
- Odd minutes: 5 Power Snatches
- Even minutes: 5 Box Jumps

Barbell: #135 / #95
Box Height: 24 inches
Notes: Focus on explosive power for the power snatches and quick, efficient box jumps. Rest and recover during the minute you are not working to maintain intensity throughout the workout.