AUG 30

Strength in Numbers // Saturday - 2025.08.30

AMRAP Skill Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Hang Power Cleans
  • 15 Dumbbell Thrusters
  • 20 Dumbbell Reverse Lunges (10 each leg)
  • 25 Double Unders

Dumbbell Weight: Choose a weight that is challenging but allows for unbroken sets.


Skill Focus: Focus on efficient movement patterns and breathing techniques to maintain intensity throughout the workout.


Notes: Keep a steady pace and aim for consistent rounds throughout the 15 minutes. Scale the weight or movements as needed to maintain proper form and intensity.