Strength in Numbers // Saturday - 2025.02.22

EMOM x 10:

• 5 Back Squats
• 5 Box Jumps

Barbell Weight: Bodyweight for Back Squats
Box Height: 24/20 inches

Instructions: Perform 5 back squats at your bodyweight, then immediately do 5 box jumps on a 24/20 inch box. Repeat this every minute on the minute for a total of 10 minutes.