DEC 11

Strength in Numbers // Wednesday - 2024.12.11

Chipper Weightlifting Box

For Time:


  • 50 Box Jumps
  • 40 Deadlifts
  • 30 Toes to Bar
  • 20 Power Snatches
  • 10 Handstand Push-ups

Barbell: #135 / #95
Box Height: 24 inches
Time Cap: 20 Minutes.


Note: Scale movements and weights as needed to maintain intensity and safety.