Strength in Motion EMOM // Monday - 2025.04.21

Every Minute on the Minute for 15 minutes:
- 5 Medicine Ball Cleans
- 5 Medicine Ball Push Press
- 5 Medicine Ball Squats

Equipment:
- Medicine Ball

Instructions:
Perform 5 Medicine Ball Cleans, 5 Medicine Ball Push Press, and 5 Medicine Ball Squats every minute on the minute for 15 minutes. Focus on maintaining good form throughout each movement and try to complete the reps within each minute. Adjust the weight of the medicine ball as needed to challenge yourself.