Strength in Motion // Monday - 2025.08.11

EMOM for 12 minutes:

• Odd minutes: 10 Medicine Ball Cleans
• Even minutes: 5 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs

Instructions: Perform the designated number of reps for each movement within the minute, resting for the remainder of the minute before starting the next set. Focus on good form and explosiveness throughout each movement.