JUN 24

Strength in Motion // Tuesday - 2025.06.24

Rounds-for-Time Strength Medicine Ball

For Time:


  • 15 Deadlifts
  • 20 Wall Balls
  • 12 Deadlifts
  • 20 Wall Balls
  • 9 Deadlifts
  • 20 Wall Balls

Equipment:
- Medicine Ball (#20 / #14)
- Barbell (#225 / #155)


Time Cap: 12 Minutes


Instructions: Complete the prescribed number of deadlifts before moving on to the wall balls. The weight for the deadlifts should challenge your strength, while maintaining good form. Push yourself to complete the workout within the time cap.