Strength in Motion // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Wall Balls
• 5 Deadlifts

Equipment:
- Wall Ball
- Barbell
- Weights for barbell

Instructions:
Complete as many rounds as possible in 15 minutes of 10 wall balls and 5 deadlifts. Choose a challenging weight for the deadlifts that allows you to maintain good form throughout the workout. Rest as needed between rounds to maximize effort in each set.