NOV 16

Strength in Motion // Saturday - 2024.11.16

For Time Gymnastics Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Box Jumps
  • 10 Burpee Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain proper form and intensity throughout the workout.