SEP 28

Strength Gauntlet // Sunday - 2025.09.28

Rounds-for-Time Strength Wall Ball

For Time:


  • 21-15-9
    • Wall Balls
    • Deadlifts (225/155 lbs)
  • 15-12-9
    • Wall Balls
    • Hang Power Cleans (135/95 lbs)
  • 12-9-6
    • Wall Balls
    • Front Squats (95/65 lbs)

Time Cap: 20 Minutes


Notes: This workout combines wall balls with increasing sets of deadlifts, hang power cleans, and front squats to challenge both strength and endurance. Choose weights that allow you to complete each set unbroken, but still provide a challenge. Focus on good form throughout to prevent fatigue and potential injury.