APR 8
Strength Endurance Test // Wednesday - 2026.04.08
Rounds-for-Time Strength Wall Ball5 Rounds for Time:
- 15 Wall Balls
- 10 Deadlifts (225/155 lbs)
- 5 Handstand Push-ups
Equipment:
- Wall Ball
Instructions:
This workout is designed to test your strength endurance with a combination of wall balls, deadlifts, and handstand push-ups. Choose a weight for the deadlifts that challenges you but allows you to maintain good form throughout the workout. Scale the handstand push-ups as needed to ensure proper movement patterns. Aim to push the pace while maintaining quality reps. Time cap: 20 minutes.