Strength & Endurance Tabata // Friday - 2025.10.24

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Peg Board Climbs
  • 10 seconds of Rest

Instructions:
Complete 8 rounds of 20 seconds of max effort Peg Board Climbs, followed by 10 seconds of rest. Focus on maintaining a strong grip and engaging your upper body and core throughout each climb.

Notes:
Make sure to properly warm up your shoulders, arms, and core before starting this workout. Scale the number of rounds or modify the movement if needed to ensure safety and proper form.