Strength Endurance Tabata // Saturday - 2025.02.08

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• Barbell Back Squats
• Barbell Deadlifts

Barbell: Choose a weight that allows for consistent movement throughout the Tabata rounds.

Instructions: Complete 8 rounds of 20 seconds of work, followed by 10 seconds of rest for Barbell Back Squats. Rest 1 minute, then complete 8 rounds of 20 seconds of work, followed by 10 seconds of rest for Barbell Deadlifts. Focus on maintaining good form and challenging yourself throughout each round.