MAR 14

Strength Endurance Sprint // Saturday - 2026.03.14

Rounds-for-Time Strength Stationary Bike

For Time:
- 15 Thrusters (95/65)
- 15/12 Calorie Bike
- 12 Thrusters (115/75)
- 15/12 Calorie Bike
- 9 Thrusters (135/95)
- 15/12 Calorie Bike

Barbell: 1 bar, increasing weight
Time Cap: 10 Minutes

Instructions: Start with a moderate weight for the thrusters and increase the weight for each round. Push the pace on the bike sprints to challenge your strength and endurance.