APR 3

Strength Endurance Showdown // Friday - 2026.04.03

Rounds-for-Time Strength Dumbbell

For Time:


  • 10 Dumbbell Deadlifts
  • 10 Dumbbell Hang Power Cleans
  • 10 Dumbbell Front Squats
  • 10 Dumbbell Push Press

Equipment: Dumbbell
Weights: Men: 50lbs, Women: 35lbs
Time Cap: 10 Minutes


Instructions: Perform each movement for 10 reps, moving through the workout as fast as possible. Focus on maintaining good form and technique throughout the workout to build strength endurance.