NOV 5

Strength Endurance Saddle Sprint // Wednesday - 2025.11.05

Rounds-for-Time Strength Stationary Bike

For Time:
- 10 Front Squats (#185 / #135)
- 20/15 Calorie Bike
- 8 Front Squats (#205 / #155)
- 20/15 Calorie Bike
- 6 Front Squats (#225 / #165)
- 20/15 Calorie Bike

Time Cap: 12 Minutes

Notes: The front squats should be challenging but doable with proper form. Focus on maintaining a strong bike pace while recovering for the next set of front squats.