FEB 22

Strength Endurance Grinder // Saturday - 2025.02.22

AMRAP Strength Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 10 Deadlifts (185/135 lbs)
  • 5 Handstand Push-ups

Notes:
- Choose a wall ball weight that allows you to complete each set unbroken.
- Scale handstand push-ups to pike push-ups or push-ups if needed.
- Focus on maintaining good form and technique throughout the workout.