Strength Endurance Grinder // Saturday - 2025.02.22

AMRAP 20 minutes:

• 10 SkiErg Calories
• 15 Push Press (95/65 lbs)
• 20 Box Jumps (24/20 inches)
• 25 Russian Kettlebell Swings (53/35 lbs)

Notes:
- This workout is designed to test your strength endurance with a mix of cardio and weightlifting movements.
- Pace yourself to maintain a steady effort throughout the 20-minute AMRAP.
- Choose a weight for the Push Press and Kettlebell Swings that allows you to complete the reps with good form.