Strength Endurance Grinder // Wednesday - 2025.10.01

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Dumbbell Deadlifts
• 20 Dumbbell Bent-over Rows

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets, but still pushes your limits.
Score: Total rounds + reps completed in the 15 minutes.
Notes: Focus on maintaining good form throughout the workout to build strength endurance. Rest as needed between sets to prevent burnout.