AUG 22

Strength & Endurance Grinder // Friday - 2025.08.22

AMRAP Strength Rope

AMRAP in 20 Minutes:


  • 5 Deadlifts (225/155 lbs)
  • 10 Toes-to-Bar
  • 15 Box Jumps (24/20 inches)
  • 1 Rope Climb

Instructions:
Complete as many rounds as possible in 20 minutes. Focus on maintaining proper form and technique throughout the workout. Scale weights and movements as needed to maintain intensity and safety. Good luck!