JUL 27

Strength & Endurance Grinder // Sunday - 2025.07.27

AMRAP Strength Rig

AMRAP in 20 minutes:


  • 5 Deadlifts
  • 10 Pull-ups
  • 15 Wall Balls

Barbell: #225 / #155
Time Cap: 20 Minutes


Notes: This workout combines heavy deadlifts for strength with pull-ups and wall balls for endurance. Scale the weight as needed to maintain proper form throughout the workout.