FEB 22

Strength Endurance Grinder // Saturday - 2025.02.22

AMRAP Strength Bench

AMRAP in 15 Minutes:


  • 10 Bench Press (135/95 lbs)
  • 15 Box Jumps (24/20 inches)
  • 20 Russian Kettlebell Swings (70/53 lbs)

Equipment:
- Bench
- Box
- Kettlebell


Instructions:
Complete as many rounds and reps as possible in 15 minutes. Focus on maintaining good form and pace throughout the workout.