JAN 19

Strength & Endurance Grinder // Sunday - 2025.01.19

Rounds-for-Time Strength Rower

For Time:


  • 20 Deadlifts (225/155)
  • 500m Row
  • 15 Deadlifts (275/185)
  • 500m Row
  • 10 Deadlifts (315/225)
  • 500m Row

Time Cap: 15 Minutes


Note: Focus on maintaining proper form throughout the deadlifts and push yourself on the rower for a well-rounded strength and endurance workout.