JAN 8

Strength Endurance Grinder // Wednesday - 2025.01.08

AMRAP Strength Rower

AMRAP in 15 minutes:


  • 500m Row
  • 10 Deadlifts (225/155 lbs)
  • 15 Handstand Push-ups

Notes:
- Push the pace on the rower to maximize rounds
- Scale handstand push-ups as needed to maintain intensity