DEC 20

Strength Endurance Grinder // Friday - 2024.12.20

Rounds-for-Time Strength Stationary Bike

For Time:


  • 20 Back Squats
  • 30/20 Calorie Bike
  • 15 Front Squats
  • 30/20 Calorie Bike
  • 10 Overhead Squats
  • 30/20 Calorie Bike

Barbell: #135 / #95
Time Cap: 15 Minutes.


Instructions: Choose a challenging weight that allows for unbroken sets in the beginning, but may require shorter breaks towards the end. Focus on maintaining good form throughout all squat variations.