Strength Endurance Grinder // Sunday - 2024.12.01

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Box Step-Ups
  • 10 seconds of rest

Equipment:
- Box
- Optional weights for added challenge

Instructions:
Perform as many Box Step-Ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Alternate legs each round. Focus on maintaining good form and driving through the heel to engage the glutes and hamstrings. Aim to keep a consistent pace throughout all 8 rounds.