MAY 7

Strength & Endurance Gauntlet // Wednesday - 2025.05.07

For Time Strength Barbell

For Time:


  • 10 Back Squats
  • 800 Meter Run
  • 8 Deadlifts
  • 800 Meter Run
  • 6 Shoulder Press
  • 800 Meter Run

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Focus on maintaining good form and technique throughout the strength movements, and push yourself on the runs to test your endurance.