Strength Endurance EMOM // Friday - 2026.04.10

EMOM for 12 minutes:
- 5 Dumbbell Deadlifts
- 5 Dumbbell Hang Power Cleans
- 5 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets but still pushes you.
Score: Total rounds completed in the 12 minutes.
Notes: Focus on technique and maintaining good form throughout each set. Rest the remainder of the minute if needed, but aim to keep moving consistently.