Strength Endurance EMOM // Sunday - 2025.03.09

EMOM for 12 minutes:
- Odd Minutes: 8 Dumbbell Thrusters
- Even Minutes: 6 Dumbbell Deadlifts

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Instructions: Complete the prescribed reps of each movement within the minute. Rest for the remainder of the minute before starting the next movement. Focus on maintaining good form and technique throughout the workout.