MAR 8

Strength Endurance EMOM // Saturday - 2025.03.08

EMOM Weightlifting Slam Ball

EMOM x 20:


  • Odd Minutes: 10 Slam Balls
  • Even Minutes: 5 Power Cleans

Equipment: Slam Ball, Barbell


Barbell Weight: #135 / #95


Notes: Focus on maintaining good form throughout the workout. Adjust the weight as needed to ensure proper technique.