FEB 22

Strength Endurance EMOM // Saturday - 2025.02.22

EMOM Weightlifting Bench

Every Minute on the Minute for 12 minutes:
- 5 Bench Press at 70% of 1RM
- 5 Deadlifts at 70% of 1RM

Equipment:
- Bench
- Barbell

Instructions:
Perform 5 Bench Press and 5 Deadlifts at 70% of your 1RM every minute on the minute for 12 minutes. Make sure to focus on maintaining good form and technique throughout the workout. Adjust the weight as needed to ensure proper execution.