Strength & Endurance Chipper // Thursday - 2025.05.15

For Time:

• 30 SkiErg Calories
• 20 Deadlifts
• 50 SkiErg Calories
• 15 Hang Power Cleans
• 70 SkiErg Calories
• 10 Front Squats

Barbell: #185 / #135
Time Cap: 20 Minutes.

Notes: Make sure to pace yourself on the SkiErg to conserve energy for the heavy deadlifts and front squats. Focus on maintaining good form throughout the workout.