Strength Endurance Challenge // Monday - 2026.04.20

AMRAP in 20 minutes:

• 5 Bench Press (135/95 lbs)
• 10 Burpees
• 15 Box Jumps (24/20 in)

Equipment needed: Bench, box

Instructions: Complete as many rounds as possible in 20 minutes of 5 bench press, 10 burpees, and 15 box jumps. Choose a weight for the bench press that allows you to complete the reps unbroken for the first few rounds. Push yourself to keep moving through the workout and focus on maintaining good form throughout.