Strength Endurance Challenge // Sunday - 2025.09.28

AMRAP in 15 minutes:

• 10 Bench Press (135/95 lbs)
• 15 Box Jumps (24/20 in)
• 20 Russian Kettlebell Swings (53/35 lbs)

Instructions:
Complete as many rounds as possible in 15 minutes. Choose a challenging weight for the bench press that allows you to complete at least 5 reps unbroken. Focus on maintaining good form throughout the workout to build strength endurance.