SEP 18

Strength Endurance // Wednesday - 2024.09.18

AMRAP Strength Rig

AMRAP 20:

5 Deadlifts
10 Pull-ups
15 Handstand Push-ups

Barbell: #225 / #155
Score: Total rounds + reps
Note: Focus on maintaining good form throughout the workout. Scale the weight and movements as needed to maintain intensity.