Strength EMOM Madness // Wednesday - 2025.10.29

EMOM for 15 minutes:
- Odd minutes: 10 Wall Balls (20/14 lbs)
- Even minutes: 5 Deadlifts (225/155 lbs)

Instructions:
- Alternate between the two movements every minute on the minute for a total of 15 minutes.
- Choose a weight for the deadlifts that challenges you but allows for good form throughout the workout.