Strength EMOM Challenge // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd Minutes: 10 Back Squats
- Even Minutes: 15/12 Calorie Row

Barbell Weight: Choose a weight that allows for good form and challenging reps
Notes: Focus on maintaining good form throughout the back squats and push yourself on the rower during the even minutes. Rest as needed between sets to ensure proper recovery for each round.