Strength EMOM // Saturday - 2025.02.22

Every Minute on the Minute for 10 Minutes:

• 5 Wall Balls
• 5 Deadlifts

Equipment:
- Wall Ball
- Barbell

Barbell Weight: #185 / #135

Instructions:
Perform 5 Wall Balls and 5 Deadlifts at the start of each minute for 10 minutes. Focus on maintaining proper form and technique throughout the workout. Adjust the weight of the barbell as needed to challenge yourself while maintaining good form.