MAR 4

Strength EMOM // Wednesday - 2026.03.04

EMOM Strength Barbell

Every Minute on the Minute for 12 minutes:


  • 3 Back Squats
  • 3 Power Cleans

Barbell: #185 / #135
Instructions: Start with a weight that allows you to maintain good form throughout the EMOM. Increase weight if form stays solid. Rest as needed between sets to maintain intensity.