Strength EMOM // Sunday - 2025.11.16

Every Minute on the Minute for 10 minutes:
- 5 Bench Press (135/95 lbs)

Instructions:
- Start a new set of 5 bench presses every minute on the minute for 10 minutes.
- Choose a weight that challenges you but allows you to complete the reps with good form.
- Rest the remainder of each minute before starting the next set.