Strength EMOM // Tuesday - 2025.09.23

EMOM x 10:
- 5 Back Squats at 75% of 1RM

Instructions:
- Perform 5 back squats every minute on the minute for 10 minutes at 75% of your 1-rep max.
- Focus on maintaining good form and depth throughout each set.
- Adjust weight as needed to ensure proper technique.