Strength EMOM // Tuesday - 2025.06.24

Every Minute on the Minute for 10 minutes:

• 5 Back Squats at 80% of 1RM

Equipment: Barbell, weights, squat rack

Instructions: Perform 5 back squats at 80% of your one-rep max every minute on the minute for 10 minutes. Rest for the remainder of each minute. Adjust weight as needed to maintain proper form and intensity throughout the workout.